Experienced Personal Trainer
in Wanstead
With over 30 years of experience, Physicarl Sports Services can take care of all your personal training needs in Wanstead, Northeast London and Essex. Over my decades of experience, I have helped many people to reach their fitness goals. My services include reflex training, boxing lessons, as well as strength and conditioning. Get in touch to discuss your requirements.
Free technique review and digital resources available! Contact me for details
About Physicarl Sports Services
I am a skilled personal trainer in Wanstead with over 30 years of experience in martial arts, fitness, and massage therapy. My qualifications include a BSc in Sports and Leisure, and I’m dedicated to combining traditional techniques with modern approaches to achieve the best results for every client. I work with recreational athletes, aspiring competitors, and professionals alike. Based in Wanstead, I cover all areas of Northeast London, including Romford, Hornchurch, and Essex, and also offer effective remote training. My sessions integrate advanced tools such as Output and Blazepods for accurate performance data, while my massage therapy services help clients recover faster, reduce tension, and enhance overall physical well-being — completing a holistic approach to fitness and health.
Fitness Services
in Wanstead
My aim is to deliver a wide range of personal training services so that I am primed to reach your fitness goals. Check out my services:
Boxing Lessons
Do you want to become a skilled boxer who punches with precision? My boxing lessons are available to different skill levels. Undertaking an approach that focuses on learning theory, my classes can transform you into an expert boxer. Check out my boxing services.
Weight Training
If you are looking to improve your muscle strength, my weight training services are a great choice. I will ensure that you use the correct form whilst also making sure that you perform at the right intensity.
Martial Arts
I also offer training in a range of different martial arts, including kickboxing and Muay Thai. My guidance will help you to perfect the right techniques. Martial arts are a great way of building stamina, strength, and endurance.
Strength & Conditioning
Strength and conditioning training is a type of workout that will first and foremost help you to build strength. However, it also provides a whole host of other benefits. For example, it can improve muscle and joint mobility.
Plyometric Training
Perfect for building muscle power, plyometric training is based around explosive exercises. Alongside building strength, this training is fantastic for developing your speed.
Cardiovascular Training
Cardiovascular training is a vigorous form of workout that incorporates a diverse variety of exercises. I will devise a cardiovascular workout routine that gets your heart pumping.
“Carl has been training me n person and remotely for many years now and yet constantly changes it up and innovates. Carl listens and adapts to my needs (recover from injury, get fit, lose weight whatever my current need is). Always has a good mix of fun, learning and progression. Would highly recommend if you are serious about fitness (and wellness!)"
